As part of the Beyond Dementia Exhibition at the Whitworth Art gallery, a Dementia Awareness and Arts Training day took place on 22nd November. As part of the day, participants enjoyed a soothing mindfulness, yoga and relaxation session with the fantastic Karon from Yoga With Mee. The session included stretching, breathing exercises and a calm environment to release tension -especially useful for carers or nurses, or anyone looking to release stress.
Thank you Karon! More information on Yoga with Mee is available here.